The media frenzy and the selfie extravaganza that has broadcast its way across the globe have made hourglass bodies and Waist Training is as popular as a new Olympic sport. Victoria’s Best Waist Trainer cincher, aka mini corsets is an accessory that can be seen in the mall, at the gym, in line at the grocery store, on the tummy of new moms, mature moms and cheer camps. Due to the nature of it’s construction, it is one of the safest and most effective ones on the market and to make sure you use it safely and correctly, it comes with the first ever written, most comprehensive Waist Training Guide written by a Celebrity Fitness Professional, Victoria Johnson.
If you want to have the highly coveted Hourglass Figure, curves galore, ribs in check and hips a swaggering, it can now be yours. Using a waist training system, a fat reducing diet and proper abdominal exercises, you can get the body that men say they prefer more than any other shape.
A Good Waist Training System
Waist training is a great way to gradually change the shape of your waistline. With the right system you can passively change your waist line while hanging out, working, sitting in class, walking your dog, grocery shopping and at the gym or beach! Comfort is very important and the right system should be comfortable, allowing easy movement without constraint. Done correctly, it can be effective and safe. If done incorrectly, you will not get the results you desire and you will not be very comfortable. So be sure to measure your waist and get the correct size.
It should help to change the shape of the waistline gradually over a period of time. Dieting alone will not change your shape. If you are a pear shape and weigh 150 pounds, you can go on a diet, starve and lose 30 pounds, but guess what… you are a 120 pound pear. You shape is still like a pear!
If you want to change your shape, you need to use a system that can actually help you do that physically. That is why waist training is so popular and has grown by leaps and bounds worldwide.
Healthy Fat Loss Diet
Detox and cleansing diets are great for a jump start, but afterward you want a nutrition program that will help strengthen the body, keep or build lean mass, and burn excess fat safely and effectively without starving. A diet plan that targets fat loss is a balanced diet with lean proteins, healthy fats, low-GI (Glycemic Index) vegetables and fruits.
The diet must also be rich in fiber. Fiber is a substance in carbohydrates that acts like a ‘rotor-rooter’ in the intestines to eliminate excess fat and waste from the body and is essential for a healthy colon. Fiber not only helps to keep you feeling fuller longer, but it and can help you achieve a flat, smooth, belly.
Most importantly, eating a varied diet rich in vegetables and fruits give your body the phytonutrients needed to improve the skin’s elasticity while restoring the skin to it’s youthful appearance.
The Art of Body Sculpting and Fat Burning Exercises
Body Sculpting With A Waist Trainer
An ideal formula for changing your shape using a Waist trainer is combining body sculpting and fat burning exercises to help create the coveted hourglass figure with a sexy tight waistline. When it comes to abdominal exercises, we can do abdominal crunches for hours, but if we perform them incorrectly we will literally see little or no results. That’s where body sculpting comes in says Victoria Johnson, Celebrity Fitness Professional Trainer and DVD Star.
Body sculpting is a unique set of techniques and movement principles that reshape the body holistically without the use of invasive surgical procedures to reshape the body, especially the abdominals.
Reshape and Restructure Your Body for a Perfect Hourglass Figure
It’s a form of body restructuring using a Waist Trainer or Cincher with the philosophy of linking foundations from Pilates, yoga, Tai chi, and the art of dance, to create a rejuvenating mind/body workout. It can help create strong abdominals and all major muscle groups supported by the abdominals to completely reshape the body in half the time as traditional abdominal exercises. It also uses rhythmic breathing and conscious body awareness for simultaneously stretching and strengthening the body, each exercise flows smoothly through flexion and extension, contraction and expansion, to work inside to develop confidence and outside to improve strength and decrease the aging process.
Combining a Waist Trainer with body sculpting techniques and principles, a person will be able to run, jump, lift, dance, or engage in any fitness activity you enjoy with strength, flexible mobility with maximized energy. In addition to body sculpting, adding in fat burning exercises will create a smaller waist in half the amount of time and help you achieve a greater healthier form of overall fitness. That is why this form of waist training is safe and effective. It is about fitness, health and reshaping your body and not just wearing a too tight garment that could restrict your breathing.
Fat Burning Exercises
It is a myth that, in order to burn fat, you need to subject yourself to hours of boring cardio-based exercise. In fact, strength training combined with interval training produces optimum results.
The good news about this is that you can achieve a lot in a short space of time. Even better, you start to see results fast, which in turn motivates you to keep going. A combination of strength and interval training will force your body to burn carbohydrate to supply it with the necessary energy.
Studies have shown that exercising for at least 30 minutes 5 days a week produces the most beneficial results. The thing is, that exercise can cover a huge range of activities provided that your heart rate is raised to a suitable level for your age and remains at that level for the majority of the exercise period.
So What Sort Of Cardio Exercise Should You Do?
This is the fun part – almost anything provided it is safe and follows the criteria for raising your heart rate. I like to mix it up, one day alternating fast walking with jogging in the park, another attending a fun dance class and so on.
The simplest routine is one that is also highly effective – just like going for a power walk; arms pumping at sufficient pace will provide a low impact solution to burning excess fat from your body.
Waist training is a process and takes time. But, when applying this formula, the coveted hourglass body shape can be yours. For more information visit
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